Watermelon, raw

per 100 gram

Water91.45g
Energy30.0kcal
Energy127.0kJ
Protein0.61g
Total lipid (fat)0.15g
Ash0.25g
Carbohydrate, by difference7.55g
Fiber, total dietary0.4g
Sugars, total6.2g
Sucrose1.21g
Glucose (dextrose)1.58g
Fructose3.36g
Lactose0.0g
Maltose0.06g
Galactose0.0g
Starch0.0g
Calcium, Ca7.0mg
Iron, Fe0.24mg
Magnesium, Mg10.0mg
Phosphorus, P11.0mg
Potassium, K112.0mg
Sodium, Na1.0mg
Zinc, Zn0.1mg
Copper, Cu0.042mg
Manganese, Mn0.038mg
Selenium, Se0.4??g
Fluoride, F1.5??g
Vitamin C, total ascorbic acid8.1mg
Thiamin0.033mg
Riboflavin0.021mg
Niacin0.178mg
Pantothenic acid0.221mg
Vitamin B-60.045mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total4.1mg
Betaine0.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE28.0??g
Retinol0.0??g
Carotene, beta303.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta78.0??g
Vitamin A, IU569.0IU
Lycopene4532.0??g
Lutein + zeaxanthin8.0??g
Vitamin E (alpha-tocopherol)0.05mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.016g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.001g
14:00.0g
16:00.008g
18:00.006g
Fatty acids, total monounsaturated0.037g
16:1 undifferentiated0.0g
18:1 undifferentiated0.037g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.05g
18:2 undifferentiated0.05g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols2.0mg
Tryptophan0.007g
Threonine0.027g
Isoleucine0.019g
Leucine0.018g
Lysine0.062g
Methionine0.006g
Cystine0.002g
Phenylalanine0.015g
Tyrosine0.012g
Valine0.016g
Arginine0.059g
Histidine0.006g
Alanine0.017g
Aspartic acid0.039g
Glutamic acid0.063g
Glycine0.01g
Proline0.024g
Serine0.016g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg